raw carrot salad 

http://www.thevegancookbook.com/2008/11/raw-carrot-salad.html

    1 pkg. baby carrots (6oz.), hand chopped
    1/4 cup raw sunflower seeds
    2 tablespoons raw mustard
    3 tablespoons nama shoyu/braggs aminos

mix it all up and enjoy the healthy. i make raw mustard by grinding up a couple tablespoons of yellow mustard seeds with a dash of raw apple cider vinegar and water. of course, you can use regular mustard if you aren't worried about eating raw. it makes about two servings of a lite snack.